HYPNOSIS FOR ANXIETY SINGAPORE

Hypnotherapy for Anxiety Disorder

Mind Mojo Solution Focused Hypnotherapy provides a leading and cutting edge therapy for managing anxiety and panic disorders in Singapore.

Anxiety can be hugely debilitating and very scary. Many of our clients describe their anxiety as a constant fear or dread, waking up in the morning feeling panicky but with no idea why, nausea in the pit of their stomach or sudden fear that overwhelms them for no apparent reason. You may feel anxiety all the time or it may be triggered by specific experiences such as flying or social engagements. Our Hypnosis for anxiety disorders in Singapore is a brain-based therapy based on the latest neuroscience which explains why it’s happening and what can be done to get you back in control, feeling more relaxed and calmer.

WHAT IS AN ANXIETY DISORDER?

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

However, it is important to know the difference between normal feelings of anxiety and an anxiety disorder. Anxiety can be normal and is essential for our survival. These feelings act as an alarm system alerting us to act and to prepare for any possible dangers.

What happens if we experience excessive anxiety ?

Normal anxiety is indeed useful but when it moves into our mind and refuses to leave, it becomes destructive mentally and physically. Excessive anxiety and “extreme worrying” make you fearful and miserable and is as disabling as any chronic physical illness. Indeed, an anxiety disorder can manifest itself in physical illnesses such as IBS.

Anxiety disorders affect 40 million people in the United States (U.S.). It is the most common group of mental illness in the country. Excessive fears and worry, panic attacks, phobias, obsessive-compulsive behaviours and post-traumatic stress reactions are all forms of out of control anxiety. But an anxiety disorder is not something all-powerful and inexplicable. It can be managed when you know how. A safe and natural way to help with anxiety is psychotherapy combined with hypnosis.

HYPNOSIS FOR ANXIETY AND PANIC ATTACKS IN SINGAPORE

So how can hypnotherapy for anxiety help with the problem?

Firstly, we need to get you to understand what is happening in the brain and why anxiety is making you feel so bad. If you think about it, it must make you feel bad, in order to make you sit up and take notice in case you need to do something to protect yourself! We can experience these alarms as a raised heartbeat, sweating or heightened sensitivity to our surroundings. Stress hormones are also released such as adrenaline, otherwise known as the “fight or flight” hormone, that prepares us to react quickly, increase our strength and physically confront (fight) or flee any threats (flight) to safety.

Now, something else happens when that anxiety alarm goes off, we move into our primitive mind, that is reactive, the primitive brain’s survival mechanism. Being in this survival mode is great for short term situations when we face danger or a threat. But chronic long stress can lead to the survival mechanism not switching off, and we become trapped in the stress production mode.

This is where a brain-based therapy such as Solution focused Hypnotherapy is so useful. Our hypnosis programme for anxiety disorder’s in Singapore can help guide you out into a more positive state. We teach you how to get your mind working for you rather than against you.

We will give you techniques to reduce stress and anxiety, and an MP3 audio hypnosis download that you can listen to every night, so you can practice self-hypnosis for anxiety disorder‘s between sessions. As hypnosis involves a deep state of relaxation it can reduce your anxiety levels right down. Stress hormones are not released and more calming biochemicals are produced in the brain. Remember it is not possible to feel relaxed and anxious at the same time!

Here at Mind-Mojo, our hypnosis for anxiety in Singapore can help with everything from General Anxiety Disorder (GAD), OCD, Panic Attacks to fear of flying and public speaking.

If anxiety has moved in to your head and it is taking over your life, reach out and contact me for a free Initial Consultation below where I will explain why this is happening and what you can do about it.

Otherwise, contact me by dropping me a message here.

For a Free Initial Consultation contact
Marie Hambly below or on 96659677

*Please note as this is a form of therapy we are unable to offer any guarantees and results may vary from person to person.