Symptoms of Depression
Depression is the most common mood disorder in Singapore and other parts of the world. According to the World Health Organisation it is the second most debilitating human condition in the world. It is growing steadily in all age groups, but it is growing at the fastest rate in children and adolescents.
No one symptom or group of symptoms defines depression, you may be experiencing some of these symptoms.
HOW CAN HYPNOTHERAPY HELP?
When we are depressed we are stuck in our negative and primitive part of the brain which restricts our ability to think clearly and resourcefully. When we are “stuck” here it is difficult to see a way out. The depressed mind can only focus on problems. It’s like Velcro for the bad and Teflon for the good! Any positive experiences just don’t stick in our minds, they just wash over us and don’t register, but the bad stuff sticks in our mind and we can’t get rid of it. Our hypnosis for depression in Singapore helps you cope with negative emotions and teaches you to focus on the positive things that happen in your life.
Solution Focused Hypnotherapy is a type of hypnosis which helps you look for solutions and focuses on what you would like to achieve. We help you find a way forward, rather than looking back at past problems. Hypnosis for depression helps to change unwanted patterns of behaviour, by accessing the subconscious mind where we can activate more positive patterns of thoughts and behaviour. Solution Focused Hypnotherapy in Singapore is safe, drug free and can be used to treat depression alongside other medical therapeutic approaches you may be using in your multidisciplinary approach to healing.
If you are interested in finding out more about how hypnosis can be used to treat depression in Singapore, you can contact us by filling in the form below.
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*Please note as this is a form of therapy we are unable to offer any guarantees and results may vary from person to person.