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SLEEPING DISORDERS IN SINGAPORE
According to the National Sleep Foundation, nearly 40 million people suffer from chronic sleeping disorders in the USA alone, and 20-30 million are affected by intermittent sleep problems.
In the United States, about 10 million people are currently using prescription drugs to help them to sleep at night. Sleeping disorders also affect people in Singapore too.
Lack of sleep affects the immune system and your ability to fight off infections. It makes it harder to concentrate, focus, think clearly and creatively. It can make you more irritable and have a shorter fuse!
Conversely a good night’s rest, boosts your immune system, makes you think clearly and concentrate better. You even look better and fresher! Plus, you are nicer to be around!
Sleep can be a problem because of stress or anxiety in our lives or if we drink too much alcohol or caffeine. Insomnia is also often linked with depression and medical issues such as high blood pressure.
Our Sleep Therapy program in Singapore can help many issues related to insomnia. Insomnia is really the inability to relax even when you are tired. The reason why hypnosis is so effective in the treatment of insomnia is that it produces a state of deep relaxation. You can learn to relax to a point where you can unwind and stop worrying altogether.
But there are also practical steps you can take to create the right conditions for a good night’s rest! Please CLICK HERE for a guide.
Book for a free initial consultation on 96659677 or email via the form below.
Click here to contact us should you have any queries.
*Please note as this is a form of therapy we are unable to offer any guarantees and results may vary from person to person.