Unhealthy Eating Patterns
One of the most common causes of being overweight relates to our attitudes to food, which have often been conditioned since childhood, where food was related to comfort and treats. This association between food and comfort is so strong, that when we are stressed or upset often our default coping mechanism is to reach for that piece of chocolate or biscuit. This coping strategy can be a hard habit to break. Our relationship with food needs to change in order to achieve long term weight loss.
HOW SOLUTION FOCUSED HYPNOSIS CAN HELP YOU LOSE WEIGHT
Hypnosis combined with psychotherapy helps you reframe your relationship with food in Singapore. Under hypnosis, old childhood behaviour patterns are updated so that food is not used for comfort at times of stress or upset, making the task of losing your weight easier.
Of course, reprogramming your relationship with food can’t completely replace a sensible diet! We combine the hypnosis aspect with a suggested healthy eating programme to keep the weight off in the long term. We also encourage an approach of Mindful Eating in Singapore as many people also need help in reconnecting to natural signals of fullness and hunger.
Hypnosis helps you remain motivated and solution driven to be able to move towards your goal of weight loss in a steady and incremental way. Let’s discuss how Mind Mojo Hypnotherapy Singapore for weight loss can help you. Contact us below to arrange an Initial Consultation.
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*Please note as this is a form of therapy we are unable to offer any guarantees and results may vary from person to person.