Hypnotherapy is a natural, effective and safe method to get you feeling calmer and back in control. We all experience stress from time to time, it is a natural, physical and mental reaction. A limited short burst of stress at times can be beneficial. The adrenaline produced can help us work to deadlines, stay clear headed in chaotic circumstances, give the athlete the competitive edge needed or enhance an actor’s performance on stage. However, too much stress  or chronic constant stress from work, or events in our lives can have a damaging impact on us mentally and physically. Although we can’t completely eliminate stress from our lives,  we can learn to manage it. Life is so much more enjoyable when stress stops being a burden and becomes the incentive to growth and development that it should be. Our Hypnotherapy for Stress Management Singapore teaches you ways in which you can control these pressures so that they do not overwhelm you.

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Hypnotherapy treatment for Work Stress

One out of five of the UK working population have job related stress. Indeed in America studies have shown for many people, their job is the number one stressor in their lives. In America:

  • 80% of workers feel stress on the job
  • 50% admit they need help to cope with stress
  • 75% think work is more stressful than a generation ago

More people feel burned out from work than ever. And job stress is responsible for more health complaints than money or family problems so it’s not surprising that one of the most common reasons that people come to see me is about stress at work. Workplace stress can manifest itself in a variety of different ways – not just in the office but also at home and socially.

Other Stresses

Other modern day stressors include relationships, family, money, exam and health worries. But in today’s fast paced world many feel stressed without knowing why.

Whatever the reason, it is very important that we do manage our stress. A sustained stressful state will take a toll on the body, possibly raising blood pressure, creating muscle tension and headaches, or making us more susceptible to illness. If you experience any of these symptoms of excessive stress listed, it might be time for Stress Management.


  • lack of concentration
  • negative thinking
  • sleeping problems
  • fatigue
  • irritability
  • anger and frustration
  • lack of confidence
  • feeling of anxiety
  • mood swings
  • loss of sex drive
  • aches and pains
  • upset Stomach
  • bowel problems
  • palpitations

Getting help is important as chronic persistent stress can contribute to developing other more serious conditions.

How Hypnotherapy Treats Stress & Anxiety

Hypnosis, which is often a less known and less practiced method of stress management, is one of the oldest and best techniques. A key part of it is the safe use of a trance state,. Trance works by helping calm down the amygdala, reaching the subconscious to lower our overall stress levels and thus helping to empty our metaphorical stress bucket. It is a natural and safe way to aid in the reduction of stress so that, after a number of sessions, the client can start to feel better placed to cope with life. Some clients have also found that it helps to improve their thinking ability, productivity, and confidence in all areas of their lives. Our programme of Hypnotherapy for Stress Management in Singapore  helps the client move away from any negative, self-defeating thought patterns and forward with a more positive mind-set. Please reach out to us on the contact form below.

For a Free Initial Consultation contact
Marie Hambly below or on 96659677

*Please note as this is a form of therapy we are unable to offer any guarantees and results may vary from person to person.


I’m Marie Hambly and I practice Solution Focused Hypnotherapy which is a brain-based therapy that teaches you how to get your brain working for you, rather than against you.