Hypnotherapy treatment for Work Stress
One out of five of the UK working population have job related stress. Indeed in America studies have shown for many people, their job is the number one stressor in their lives. In America:
- 80% of workers feel stress on the job
- 50% admit they need help to cope with stress
- 75% think work is more stressful than a generation ago
More people feel burned out from work than ever. And job stress is responsible for more health complaints than money or family problems so it’s not surprising that one of the most common reasons that people come to see me is about stress at work. Workplace stress can manifest itself in a variety of different ways – not just in the office but also at home and socially.
How Hypnotherapy Treats Stress & Anxiety
Hypnosis, which is often a less known and less practiced method of stress management, is one of the oldest and best techniques. A key part of it is the safe use of a trance state,. Trance works by helping calm down the amygdala, reaching the subconscious to lower our overall stress levels and thus helping to empty our metaphorical stress bucket. It is a natural and safe way to aid in the reduction of stress so that, after a number of sessions, the client can start to feel better placed to cope with life. Some clients have also found that it helps to improve their thinking ability, productivity, and confidence in all areas of their lives. Our programme of Hypnotherapy for Stress Management in Singapore helps the client move away from any negative, self-defeating thought patterns and forward with a more positive mind-set. Please reach out to us on the contact form below.
*Please note as this is a form of therapy we are unable to offer any guarantees and results may vary from person to person.